disease around the world. Youll not only be helping yourself but also be helping to socialize and exercise the dogs, making them more adoptable.
Taking the first step is always the hardest. And if you dont feel that you have anyone to turn to, its never too late to build new friendships and improve your support network. In the process, youll develop a more balanced perspective and help to relieve your depression. Many people mistakenly believe that depression is mere sadness or even a weakness of character. Even if youre receiving professional help, these tips can be part of your treatment plan, speeding your recovery and preventing depression from returning. Just because your parents or other family members have experienced it doesnt mean that you will too. Theyre more likely to commit suicide than women.
Lets say your father suffered from depression and ranted about the workplace being a dog-eat-dog environment where everyone has to watch his back.
If youre in crisis, there are options available to help you cope.
You can also call the Lifeline at any time to speak to someone and get support.